Class Description

A deeper look into the styles taught at Vive

Hatha

The style of yoga being taught is Classical-Eclectic Hatha meaning a mixed form of hatha yoga that is taught today. The term hatha indicates that this type of yoga involves asana practice( poses), “classical” indicates that the poses practiced are time honored, “typical” poses taught in more than one hatha style, and eclectic indicates that the style is blended. In other words, that it does not follow one strict method or consistent routine of postures. Making the class perfect for all levels of experience. You may be able to expect some music in my classes as well as challenging fitness flow. We will practice prefect alignment with the body as well as the breath. Hope to see you soon!.

Vinyasa Flow

Vinyasa Flow is Suitable for all levels. This is an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace. 

Power Yoga

Power Yoga is suitable for all levels, but those new to yoga should start with Vinyasa Flow or Hatha. This 60-minute class is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation.  We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutation.

Beginners Flow

Beginners Flow is for new yogis looking to explore Vinyasa Flow movements. Felice will break down the poses of Vinyasa Flow while moving with plenty of modification perfect for beginners. Vinyasa Flow is Suitable for all levels. This is an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace.

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