Seva is one of the paths of yoga also known as karma yoga

Seva is one of the paths of yoga also known as karma yoga
Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. In this article we’ll talk about the benefits of practicing partner yoga with a romantic partner, but partner yoga can be done with anyone – a friend, sibling, parent or even the person in class next to you. Below are some benefits to practicing partner yoga with your significant other.