Hi! I have been practicing yoga since 2008. I am a 200 hour Yoga Alliance certified instructor and have a BS in Business & Marketing. In 2013 I went through Power Yoga teacher training at CorePower Yoga in St. Paul, MN and have been teaching in the St Louis/Metro East area for 4 years now.
When I'm not teaching yoga I'm home with my Husband, 3 year old son, and 1 year old daughter. I run an online wellness franchise, and love to travel when time allows.
For me yoga calms, clears and opens my mind. It's a relaxing, uplifting physical exercise that brings awareness through life, movement, breath and thought. My yoga journey has brought me through many phases of life, and has had a huge impact on the person I am today. I love sharing the benefits of yoga with others and look forward to joining you on your yoga and health journey.