Tag: Yoga

Couples Yoga: What Is It and Should You Try It?

Couples Yoga: What Is It and Should You Try It?

Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. In this article we’ll talk about the benefits of practicing partner yoga with a romantic partner, but partner yoga can be done with anyone – a friend, sibling, parent or even the person in class next to you. Below are some benefits to practicing partner yoga with your significant other.

Benefits of Yoga

Benefits of Yoga

Yoga. It’s everywhere. It’s all over social media. Your friends are talking about it, and new studios are popping up everywhere. You might be wondering what all the buzz is about, and we are here to tell you! Yoga has a variety of benefits making it not only a great physical workout, but a mental workout, as well. Here are…