What is Yoga Sculpt? Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted. Who should attend? You don’t have to be a yoga expert to attend yoga sculpt.…
Not sure what to get your favorite yogi this holiday season? We’ve put together a list of some of our favorite things that we think will make the perfect gift for the yoga lover in your life. 1. A New Yoga Mat Purchasing a yoga mat can be a pretty personal decision, but if you know the yoga lover in…
Yoga. It’s everywhere. It’s all over social media. Your friends are talking about it, and new studios are popping up everywhere. You might be wondering what all the buzz is about, and we are here to tell you! Yoga has a variety of benefits making it not only a great physical workout, but a mental workout, as well. Here are…
Join us for a Buti Yoga Workshop on January 26th at 7:00 pm with Chelsea Aldrich Buti Yoga is a soulful blend of Vinyasa, Kundalini Yoga, cardio-intensive tribal dance, and plyometric strength and conditioning. The Sanskrit word “Buti” means “a cure that has been hidden or kept secret”. We believe that the only true cure to all obstacles in our…
We’ve all been there. You see the table full of sweets at your office Christmas party and you can’t just try one thing. You have to try one of each, right? Then later on it hits you – the guilt. Why did I have a full plate of those peppermint Hershey kiss cookies? I definitely didn’t need them all. Well, don’t…
Welcome to Vive Yoga Studio! We are excited to introduce you to the newest yoga studio in Glen Carbon, Edwardsville and the St. Louis Metro East! Vive Yoga Studio officially opened their doors on June 12th, 2017! Vive Yoga Studio’s Vision Alexis Young and I (Felice Anthony) are new found friends and business partners. We were brought together because of…
