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Get Back Into a Routine

Get Back Into a Routine

Welcome to our monthly blog! We hope everyone is surviving quarantine to the best of their abilities. We wanted to talk this month about daily routines. The time is no better than now to discuss fun, creative ideas to get yourself back into a routine. Trust us we would love to stay on the couch with all the snack as…

Couples Yoga: What Is It and Should You Try It?

Couples Yoga: What Is It and Should You Try It?

Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. In this article we’ll talk about the benefits of practicing partner yoga with a romantic partner, but partner yoga can be done with anyone – a friend, sibling, parent or even the person in class next to you. Below are some benefits to practicing partner yoga with your significant other.

Introducing Yoga Sculpt

What is Yoga Sculpt? Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.  Who should attend? You don’t have to be a yoga expert to attend yoga sculpt.…

Benefits of Yoga

Benefits of Yoga

Yoga. It’s everywhere. It’s all over social media, your friends are talking about it, and new studios are popping up everywhere. You might be wondering what all the buzz is about, and we are here to tell you! Yoga has a variety of benefits making it not only a great physical workout, but a mental workout, as well. Here are…