Seva is one of the paths of yoga also known as karma yoga
“We are all children of the same father”
Why it is important to invest in yoga gear that lasts Yoga Mats & Gear We have all done it. After attending your first yoga class, you find yourself heading to a local store and buy the cheapest yoga mat they have because you’re not sure if you’ll “stick with it.” Then you get into a routine and find yourself…
Welcome to our monthly blog! We hope everyone is surviving quarantine to the best of their abilities. We wanted to talk this month about daily routines. The time is no better than now to discuss fun, creative ideas to get yourself back into a routine. Trust us we would love to stay on the couch with all the snack as…
Why Recycling is Important and how it ties back to your yoga practice. Yoga is a lifestyle. By definition lifestyle in a noun meaning “the way in which a person or a group lives.” If you are following yoga just as an exercise plan that is amazing! There are so many benefits that the poses will bring into your life.…
Setting an intention for your yoga class is an important part of your practice. It gives you something to focus on throughout the class, and can be used to bring you back into focus if you get distracted or if your mind begins to wander. Setting a powerful and purposeful intention at the beginning of your practice will help you…
Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. In this article we’ll talk about the benefits of practicing partner yoga with a romantic partner, but partner yoga can be done with anyone – a friend, sibling, parent or even the person in class next to you. Below are some benefits to practicing partner yoga with your significant other.
Technology puts just about everything at our fingertips these days. There are fitness apps that allow you to download yoga classes right to your smartphone or tablet. A quick Google search will bring up dozens of YouTube channels for at-home yoga. And while it can be great to roll out your mat for a quick session before bed or in-between…
If you’re like most of America, you probably made some grand plans for your new year’s resolutions. Maybe you’ve decided to ring in 2020 by committing to a new exercise routine. Or you’re planning on losing some weight, kicking a bad habit, or committing to a new routine. But most of us will fail to stick to a resolution for…
