Join us for a Buti Yoga Workshop on January 26th at 7:00 pm with Chelsea Aldrich
Buti Yoga is a soulful blend of Vinyasa, Kundalini Yoga, cardio-intensive tribal dance, and plyometric strength and conditioning. The Sanskrit word “Buti” means “a cure that has been hidden or kept secret”. We believe that the only true cure to all obstacles in our path come from within, and that our deep, intense, yet upbeat and fun practice can facilitate transformations from the inside out.
The Buti Yoga methodology allows us to clear away stuck energy in order to revitalize the body, and reveal unshakable power and hidden confidence. Asanas and movements practiced in class will activate and open the chakras consequently elevating spiritual intelligence, creativity, and empowerment. The rate at which we do these creates a HIIT (high intensity interval training) workout. This allows us to burn calories for up to 36 hours after the class is over.
Bio: Chelsea Aldrich
Chelsea Aldrich is 200 hour, prenatal yoga and Buti Yoga instructor from Cape Girardeau, MO. Chelsea is passionate about being an aid to women entering the journey through motherhood and thereafter. As a Buti yoga instructor, Chelsea loves traveling and sharing the practice with new communities. Off the mat Chelsea can be found enjoying life with her daughter and fur babies.
Follow the link to purchase your ticket today: $20 per person 10% off for members.